Posted by Hornmann | Posted in Sports Activities | Posted on 09-02-2015
Drug and alcohol addiction is responsible for the deaths of around 3.5 million people around the world each year. The population of people with a drug injection problem has gone up and is now in around 148 countries. Sadly, experts have discovered that the use of injections in drug abuse and addiction has a close relation with the ever-increasing rates of HIV prevalence. One of the best ways to help people who struggle with drug and alcohol addiction is personal training in Bondi. Many addicts have found the ability to overcome such addictions through engaging in regular physical activities, such as exercises.
The trainers are also in high demand in many drug rehab institutions. This is because of the realization that they offer invaluable services, which the patients need in order to recover better and at a much faster rate. Drug rehab takes away the hunger and urge for drugs and substance abuse, but the vacuum thus created must be filled. Exercises and regular training ensures that the vacuum remains filled so that the patient does not experience a relapse. Drugs are very addictive, especially when abused. They have an effect on the user’s pleasure center located in the brain, thus making it harder for him to stop.
Exercises might have a similar effect as the drugs. This is because they are also pleasurable and highly beneficial to the brain. The pleasure center within the brain enjoys the exercises. For that reason, the patients are able to replace the urge for a fresh injection of an addictive drug into the blood with exercises. This is why drug rehab centers have no problem adding a qualified, well-trained and highly experienced personal trainer in Sydney CBD to help the patients. The process of drug withdrawal can make the brain feel empty. Exercises and regular training sessions can fill such emptiness thus ensuring that the patient never goes back to drugs and alcohol.
Exercises produce a wide range of feel-good chemicals, which are good for a recovering alcoholic or drug addict. After each training session, the patient is able to feel happier and be more relaxed and at ease. Exercises remove tension and stress, which are the factors that trigger the urge for alcohol and drug consumption. Through exercises, the cravings for drugs and alcohol reduce. A moderately intense training session that lasts not more than ten minutes is enough to eradicate some longing for a cigarette or smoking. Experts have discovered that exercises are some sort of a secret weapon in the war against drug and alcohol addiction.
Finally, before taking the recovering addict into any training session, the trainer needs to understand the patient’s past history with regard to exercises. He should seek to understand if the patient has suffered any injuries in the past. The trainer should understand whether the patient is flexible enough to perform the exercises without much of a difficulty or not. The trainer needs to find out whether the recovering drug and alcohol addict is strong enough to do the exercises. The trainer needs to understand the patient’s weight before advising on the appropriate exercises. With such information, the trainer is able to advice on the best exercises for the patient.